Ways to Reduce Stress During Your Michigan Divorce

 Posted on October 04,2018 in Divorce

Face it - divorce is stressful no matter what way you look at it. Even if you and your spouse made the mutual decision to end your relationship, there are many things you must think of when it comes time to begin the process of divorcing. You have got to figure out who is getting what, how you will divide your finances, who will pay back which debts and how you will raise your children as parents who are no longer a couple. Although the weight of divorce can be overwhelming, what matters is how you respond to that stress and the steps you take to make sure you are taking care of yourself along the way.

1. Allow Yourself to Grieve the Loss of Your Relationship

Even though divorce is a legal process, it means you are ending your relationship. No matter the circumstances, there is always a little bit of grief that comes along with the ending of something as substantial as a marriage. It is important for you to understand that it is OK to grieve the end of your relationship, even when the divorce is occurring for the better. The sooner you allow yourself to grieve, the sooner you can begin the process of healing.

2. Take Care of Yourself Physically

Even though you may not feel like it at times, it is crucial that you take care of yourself during this process. Eating foods that are healthy will make you feel your best while getting plenty of exercise is a great way to release pent up stress. You should also make sure you are drinking plenty of water and getting quality sleep at night.

3. Consider Talking to a Therapist

Do not forget about taking care of yourself emotionally as well. Physical health is important, but without emotional health, you will not be able to work on your physical health. While you are going through your divorce, you should consider seeing a therapist or counselor who specializes in divorce or family issues. They can help you talk through your stressors and give you ways to cope with the stress.

4. Hire an Experienced Oakland County Divorce Lawyer

Your divorce is more than likely going to be stressful at some point, but perhaps one of the most important things you can do to make sure you are not pulling your hair out is to hire a Novi divorce attorney. Elkouri Heath, PLC can help you throughout your divorce, whether that be through the traditional route or through divorce mediation. To schedule a consultation to talk about the options that are best for your family, call the office at 248-344-9700.

Sources:

https://www.psychologytoday.com/us/blog/age-un-innocence/201407/twelve-ways-ease-your-stress-in-divorce

https://psychcentral.com/lib/reduce-the-stress-of-a-divorce/

https://www.huffingtonpost.com/entry/5-tips-to-help-cope-with-the-stress-of-divorce_us_58a47fafe4b0cd37efcfef54